Post by Dr Fogg on Oct 26, 2009 4:34:42 GMT -5
Half Calorie Victoria cream sponge
Make a Victoria sponge in the usual way
Cut in half and fill with whipped fresh cream
To which you have added chopped strawberries or other fruit
Save some cream for the top (no licking the spoon)
Cover the top with a generous layer of cream
Decorate with loads of strawberries or other fruit
Dust with icing sugar.
Now here is the clever bit.
Cut a normal slice for yourself
Then cut it in half and eat that.
You have halved your normal calorie intake.
Feel good about yourself.
Finaly eat the other half you know you can’t resist it.
Feel guilty for being a greedy pig.
Foggy
